A Self-led Retreat, an Explorers paradise, or both.
The Tree of Life Cottage
Wild enough to free you. Quiet enough to restore you.
It provides both a quiet peaceful space away from modern life, with easy access to all major North Wales attractions, whilst offering self-led, therapeutic based retreats designed for mental health and wellbeing, healing and connection with the natural world and its rhythm. Nestled in panoramic views of mountains, forests and open skies, wildlife, ponies, and the spirit of nature, The Tree of Life Cottage and its environment will capture your heart and reconnect you with what it truly feels like to be alive.
The Tree of Life Cottage was originally part of an old working granary, blacksmiths forge and stable. After extensive refurbishment it is now home to your hosts Sarah and Martin, a small herd of horses, resident owls, buzzards, bats and a vast array of seasonal birds, insects and the occasional break in from local gangs of sheep! Set in 5 acres, surrounded by open fields and mountains in the Conwy Valley. The land has a small woodland walk for nature bathing, meditation, mindfulness or simply being in nature. There is a stone circle that has been created to offer a space for teaching, education, and a range of contemporary therapeutic practises. There are further dedicated areas within the fields and paddocks to observe the horses for equine facilitated experiential learning, mindfulness, meditation and relaxation practise.
The Holos Project
The Tree of Life Cottage is also part of The Holos Project—an ongoing research and development programme that will provide apps, education, retreats, mobile wellbeing pods, open-source information, and cutting-edge new science research.
Sarah has developed Relational Integrative Therapy, offering therapeutic based models for individuals, healthcare, education, and wellbeing that facilitate emotional, physical, and mental human autonomy and resilience in times of existential crisis, PTSD, trauma, anxiety, chronic and acute stress, grief, and loss.